Menopause Lifestyle

Natural progesterone cream can be used to manage a number of problems that are related to hormonal imbalance.

General guidelines for using natural progesterone
PMS
Hysterectomy
Premenopausal women
Fibrocystic breast disease
Endometriosis
Menstrual migraine headaches

General guidelines for using bioidentical progesterone cream

Spread the cream thinly over a large area of skin for maximum absorption.
Make sure skin is clean and clear of cosmetics. Do […]

Menopause is a condition that many women dread, mostly because they don’t know exactly what to expect. One of the most common symptoms of menopause is osteoporosis. Virtually every woman will have osteoporosis to varying degrees after menopause. The severity will depend on factors like heredity and how much care you took of your body […]

Most women have heard of hysterectomy, being removal of the uterus, for treating uterine fibroids but many may not be familiar with uterine artery embolization (UAE). This is a procedure where arteries leading to the fibroids are blocked so that the fibroids effectively starve and shrink. This procedure can be used on its own to […]

Before your doctor gets to the stage of recommending a hysterectomy for you, usually he/she will have done the following:

Taken a complete medical history from you including types of symptoms, their duration and severity.
Done a thorough physical examination which may include a vaginal exam.
Done some tests to confirm his/her diagnosis.

Your doctor should tell you […]

Postmenopausal women who get less than 6 hours sleep or more than 9 hours a day are more likely to develop ischemic stroke than those who sleep for 7 hours. Women who slept more than 9 hours a day were over 70% more likely, and those who slept less than 6 hours were 14% more […]

Menopause is a condition that many women dread, mostly because they don’t know exactly what to expect. One of the most common symptoms of menopause is osteoporosis. Virtually every woman will have osteoporosis to varying degrees after menopause. The severity will depend on factors like heredity and how much care you took of your body […]

No matter what your what your ethnic origins, if you’re overweight or obese, losing weight is important for better health and a longer life. However, some research has found that black women are less likely to ask for health from a doctor, a physical trainer or even to join a weight loss program to […]

How do you start exercising when you’re not used to an active lifestyle? You may be eating a healthy diet with lots of fruit and vegetables and find that you’re still not losing weight or even worse, that you’re putting on more weight. You may want to start exercising but you don’t know where to […]