Red raspberry and red raspberry leaf herbal supplements have been shown to help some women treat heavy menstrual bleeding as well as painful cramping associated with menstrual cycles. Not only can this herb help relieve these symptoms, but it has also been shown to help women avoid miscarriage, alleviate the symptoms of Morning Sickness, as well as help induce labor under the supervision of a trained midwife.
About Red Raspberry Leaf Herbal Treatment
Also known as framboise, rubi idaei folium, and rubus, red raspberry leaf has been used for centuries as an herbal remedy for numerous medical conditions. Aside from specific women’s health problems, it is also used in the treatment of GI tract disorders, respiratory and cardiovascular problems, fever, diabetes, and vitamin deficiencies. It is also used to help promote urination.
The antioxidant effects help to relax blood vessels as well as cause muscles to contract or relax. The effect on smooth muscles is what helps some women with the induction of labor and delivery.
The Physician’s Desk Reference lists red raspberry as containing vitamin C, flavonoids, and tannin. The tannin is primarily responsible for most of the healing benefits. Other compounds found in this herbal remedy have anti-spasmodic and smooth muscle stimulating properties. Some herbalists suggest that a chemical compound found in red raspberry leaf could possibly block certain enzymes that degrade your neurotransmitters acetylcholine that leads to Alzheimer’s disease. This has not been scientifically proven, but studies are being conducted.
Dosage Information for Red Raspberry
The dosage information varies widely depending on your age, health, and current health conditions. Currently there is not enough scientific or medical information available to provide a clear cut recommended dosage. To receive the appropriate ranges for you, you should speak to your health care provider, naturopath, or qualified herbalist. There are several herbal supplements available on the market that contain red raspberry leaf. You should read all product labels carefully. It is not recommended to take red raspberry supplements during certain stages of pregnancy due to the risk of labor induction. Only under the supervision of your midwife or obstetrician should you use it.
Possible Side Effects Due to Red Raspberry Herbal Supplement Use
General claims of red raspberry herbal supplement side effects are minor. Red raspberry has a mild diuretic effect as well as possible laxative properties in some people. If you notice excessive urination or loose stools, you should stop taking this type of supplement to avoid dehydration and electrolyte imbalance. There is a possibility of allergic reaction in some people. Symptoms of allergic reaction include problems breathing, tightness of the chest and throat, hives, rash, and itchy skin. You should consider these allergic reactions to be serious and seek medical attention immediately. As with any other allergic reaction, the threat of anaphylaxis is possible.
Red raspberry has been used for centuries as an herbal remedy for a host of not only women’s health problems, but also for men as well as children. The earliest publishing about red raspberry was in the 1597 book “The Herbal-General History of Plants”. One of the main uses of red raspberry as an herbal remedy was for gastrointestinal issues such as diarrhea. For some people, the active ingredients in it work to stop loose stools. However, it may actually cause loose watery stools in others. The way this herb works varies from person to person. However, for centuries women have used red raspberry to treat heavy periods, menstrual cramping, and morning sickness and to reduce hot flashes and night sweats associated with perimenopause and menopause.