Yoga is supposed to be the ultimate stress reliever. Although research has shown that moderate to strenuous exercise may be better at reducing stress and anxiety, yoga can provide lots of other health benefits.
- Backache : if you suffer from backache you may get noticeable relief from doing yoga twice a week for 6 months
- Asthma : doing 21/2 hours of yoga a week for 10 weeks may noticeably reduce your symptoms.
- Metabolic syndrome : people with metabolic syndrome lowered their B.M.I., blood pressure, insulin and LDH levels after doing yoga for 3 months, so lowering their risks of developing diabetes, heart disease and stroke.
Even if you’re not doing the yoga properly, or don’t have time for a class…learning a few stretches online can really help with the pain. I sit in an office all day, working on a computer, and I get neck and arm pain from hunching over the laptop for so long. I learned some stretches that I do throughout the day that keep me pain-free!
I again find articles on yoga for the health of pregnant women, and eventually find your blog. Interestingly enough all the articles you write. my knowledge of yoga, an exercise in energy flow in the body for balance, for the good life