Breast cancer survivors, yoga and menopause symptoms

yoga, breast cancerBreast cancer survivors often have problems when it comes to managing menopause symptoms. Use of hormonal therapy may lead to a relapse of the cancer. In addition, some of the medication used to treat breast cancer can themselves worsen menopause symptoms.
According to a recent US study, breast cancer survivors can find relief from menopause symptoms like hot flashes, through yoga.
The “Yoga of Awareness” program included stretching, breathing exercises, meditation and group discussions.

“Yoga of Awareness” is based on traditional yoga techniques that go beyond the teaching of specific postures to incorporate practices aimed at reducing stress and creating a heightened sense of awareness and acceptance about one’s physical and mental state.

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The beneficial effects included:

  • reduction in frequency and severity of hot flashes,
  • fewer sleep disturbances
  • less joint pain
  • more energy

This isn’t the usual run of the mill yoga course. Get in touch with an experienced yoga instructor if you want similar results.

Treat incontinence and strengthen vaginal muscles

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Emerita Pro-Gest Natural Progesterone Cream for menopause symptoms, sore breasts and PMS

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  • I've had ...calm, amazingly improved sleep, reduced breast soreness (this was lasting all month long before the cream).
  • The first month I used it, absolutely no PMS symptoms at all. My period totally snuck up on me....
  • GREAT mood, my PMS is very minimal, PMDD is gone, breast tenderness is minimal, cramps gone, I've lost 6 pounds, periods are normal
  • My energy level is higher than it has been in years. My periods are back to normal and I haven't experienced any more hot flashes.
  • Worth every cent and no side effects, unlike costly prescription hormones I took in the past
Living in the UK? Emerita Progest can be rather expensive in the UK. Source Naturals Natural Progesterone cream is a great alternative.
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Comments

  1. Gilles Coulombe says:
    March 28, 2008 at 5:37 pm

    Hi!
    I am very concerned by health problems and solutions. There is an important link between weight and health. In fact more than 60 diseases are associated to overweight and obesity. Since we live in a toxic world, cleansing impurities and flooding the body with essential nutrients support the immune system and all major organs systems.In order to prevent diseases, our body needs to be an oxygenated, alkaline state. I want to sensitize people on the importance to eliminate toxins from our body. My site http://www.NewHealthFrontier.com is dedicated to improving health for a better life.

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  2. YogaTrader says:
    October 8, 2008 at 8:54 pm

    What is referred to here as “Yoga of Awareness” is traditionally known as Kundalini yoga. I would agree – this isn’t the typical yoga course, and an experienced Kundalini instructor would be in order.

    Reply

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