In life, the simple things often have the greatest impact on us, like learning how to increase your energy levels by getting rid of toxins in your body. Do you feel like you’re slowing down? Worn out and stretched thin trying to cram more and more activities into your busy life? This may be just what you need to put the bounce back into your step.
Even if you eat right and exercise, you may be surprised that you can still increase your energy levels by getting rid of toxins in your system. You’ll look and feel healthier than you have in years.
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What are toxins and where do they come from?
A toxin is simply a dangerous or poisonous substance.
Sources of toxin in the body include:
- the body itself – in the course of day to day living the body produces toxic chemicals as a result of chemical reactions which are taking place all the time in our bodies. If these reactions stop, then we die.
- the environment – the air we breathe, food we eat and water we drink are all contaminated with dangerous chemicals.
- the chemicals we put into our bodies – the commonest ones are:
- caffeine
- food additives
- medication
- animal fats
- transfats
Signs and symptoms of excessive toxins in the body include:
- loss of energy
- headaches
- mood changes
- memory loss
- allergies
- breathing problems
- acne
- skin rashes
- decreased immunity (ability to fight off infection)
What is detoxification?
Detoxification means removing or at least reducing the levels of dangerous chemicals in your body. The main organs involved in this are the liver, kidneys, colon, lungs, skin and lymph system.
