How do you start exercising when you’re not used to an active lifestyle? You may be eating a healthy diet with lots of fruit and vegetables and find that you’re still not losing weight or even worse, that you’re putting on more weight. You may want to start exercising but you don’t know where to [...]
Can you lose weight with your Nintendo Wii?
The Wii video game is probably one of the most popular, if not the most popular games console in the world. It’s not hard to see why. It’s not geared towards the typical market for traditional video game consoles ie the young caucasian male. It’s easy for almost anyone, even the technologically challenged, to get [...]
Low impact cardio to the rescue
It’s good to know yourself, and I know myself very well. I have a slightly compulsive nature. Once I put my mind to doing something, I attack it with gusto. I started another one of what I will call my fitness binges just as the children were starting their Easter holidays. Seeing as I would [...]
Stay fit after 45
Everyone’s going to get old eventually but some of us will feel it sooner than others. Research has shown that levels of of fitness tend to go down gradually as we get older but that fitness levels take a nosedive after the age of 45. A group of men and women underwent medical exams over [...]
