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	<title>Menopause Lifestyle &#187; Menopause symptoms</title>
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	<link>http://menopauselifestyle.com/blog</link>
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		<item>
		<title>Douching : How to use Waterworks natural vaginal cleansing system</title>
		<link>http://menopauselifestyle.com/blog/douching-how-use-waterworks-natural-vaginal-cleansing-system/</link>
		<comments>http://menopauselifestyle.com/blog/douching-how-use-waterworks-natural-vaginal-cleansing-system/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 13:30:59 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[Vaginal irritation]]></category>

		<guid isPermaLink="false">http://menopauselifestyle.com/blog/?p=2030</guid>
		<description><![CDATA[<p><p><a href="http://menopauselifestyle.com/blog/douching-how-use-waterworks-natural-vaginal-cleansing-system/">Douching : How to use Waterworks natural vaginal cleansing system</a> <a href="http://menopauselifestyle.com/blog">Menopause Lifestyle - </a></p><p>Get rid of vaginal odor with Waterworks and tap water WaterWorks Natural Vaginal Cleansing Systemis a great alternative to regular douching. Lots of women all over the world douche as a way to clean the vagina and get rid of unpleasant or strong vaginal smells. This may be in the form of products bought at [...]</p></p><p><a href="http://menopauselifestyle.com/blog">Menopause Lifestyle</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increased heart risks with severe menopause symptoms</title>
		<link>http://menopauselifestyle.com/blog/increase-heart-risks-with-severe-menopause-symptoms/</link>
		<comments>http://menopauselifestyle.com/blog/increase-heart-risks-with-severe-menopause-symptoms/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 20:41:04 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Heart health]]></category>
		<category><![CDATA[Hot flashes]]></category>
		<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hot flushes]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/increase-heart-risks-with-severe-menopause-symptoms/</guid>
		<description><![CDATA[<p><p><a href="http://menopauselifestyle.com/blog/increase-heart-risks-with-severe-menopause-symptoms/">Increased heart risks with severe menopause symptoms</a> <a href="http://menopauselifestyle.com/blog">Menopause Lifestyle - </a></p><p>Women who have severe menopause symptoms are more likely to develop heart disease according to a recent study. Those who had the most hot flushes and night sweats had higher cholesterol levels, higher blood pressure, higher BMI and a higher risk of developing heart disease over the next 10 years. It is possible that the [...]</p></p><p><a href="http://menopauselifestyle.com/blog">Menopause Lifestyle</a></p>]]></description>
		<wfw:commentRss>http://menopauselifestyle.com/blog/increase-heart-risks-with-severe-menopause-symptoms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Premature menopause may increases lung cancer risk</title>
		<link>http://menopauselifestyle.com/blog/premature-menopause-may-increases-lung-cancer-risk/</link>
		<comments>http://menopauselifestyle.com/blog/premature-menopause-may-increases-lung-cancer-risk/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 11:21:32 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Health issues]]></category>
		<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[artificial menopause]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[cause of lung cancer]]></category>
		<category><![CDATA[lung]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[lung cancer risk]]></category>
		<category><![CDATA[Premature menopause]]></category>
		<category><![CDATA[risk]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=709</guid>
		<description><![CDATA[<p><p><a href="http://menopauselifestyle.com/blog/premature-menopause-may-increases-lung-cancer-risk/">Premature menopause may increases lung cancer risk</a> <a href="http://menopauselifestyle.com/blog">Menopause Lifestyle - </a></p><p>Although smoking cigarettes is the major cause of lung cancer, several factors can increase the risk of developing this disease. A new study has found that early artificial menopause may increase a woman&#8217;s risks of getting lung cancer. The study suggests that medically induced menopause, especially through removal of both ovaries, can double younger women&#8217;s [...]</p></p><p><a href="http://menopauselifestyle.com/blog">Menopause Lifestyle</a></p>]]></description>
		<wfw:commentRss>http://menopauselifestyle.com/blog/premature-menopause-may-increases-lung-cancer-risk/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cure hot flashes without estrogen</title>
		<link>http://menopauselifestyle.com/blog/cure-hot-flashes/</link>
		<comments>http://menopauselifestyle.com/blog/cure-hot-flashes/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:21:00 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Hot flashes]]></category>
		<category><![CDATA[Menopause solutions]]></category>
		<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[Natural progesterone]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[estrogen dominance]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopausal symptoms]]></category>
		<category><![CDATA[natural progesterone cream]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/cure-hot-flashes/</guid>
		<description><![CDATA[<p><p><a href="http://menopauselifestyle.com/blog/cure-hot-flashes/">Cure hot flashes without estrogen</a> <a href="http://menopauselifestyle.com/blog">Menopause Lifestyle - </a></p><p>Finding ways to cure hot flashes without estrogen is one of the concerns that many menopausal women have. Estrogen has been the traditional treatment for hot flashes and other symptoms and signs related to menopause. Recently, women have been looking for alternatives to estrogen because of its widely-publicized side-effects. In the 1990s, the concept of [...]</p></p><p><a href="http://menopauselifestyle.com/blog">Menopause Lifestyle</a></p>]]></description>
		<wfw:commentRss>http://menopauselifestyle.com/blog/cure-hot-flashes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Estrogen dominance- Problems of too much estrogen</title>
		<link>http://menopauselifestyle.com/blog/estrogen-dominance-problems-of-relative-estrogen-excess/</link>
		<comments>http://menopauselifestyle.com/blog/estrogen-dominance-problems-of-relative-estrogen-excess/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 23:20:56 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[corpus]]></category>
		<category><![CDATA[dominance]]></category>
		<category><![CDATA[estrogen dominance]]></category>
		<category><![CDATA[estrogen dominance symptoms]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[menopausal symptoms]]></category>
		<category><![CDATA[progesterone deficiency]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/estrogen-dominance-problems-of-relative-estrogen-excess/</guid>
		<description><![CDATA[<p><p><a href="http://menopauselifestyle.com/blog/estrogen-dominance-problems-of-relative-estrogen-excess/">Estrogen dominance- Problems of too much estrogen</a> <a href="http://menopauselifestyle.com/blog">Menopause Lifestyle - </a></p><p>Estrogen dominance is a term popularized by Dr. R. Lee &#8211; a Harvard trained medical doctor-in the early 90s. From his research, he reached the conclusion that perimenopausal and menopausal symptoms arise as a result of progesterone deficiency. He revolutionized the concept of using estrogen and progesterone for hormone replacement therapy and particularly for treating [...]</p></p><p><a href="http://menopauselifestyle.com/blog">Menopause Lifestyle</a></p>]]></description>
		<wfw:commentRss>http://menopauselifestyle.com/blog/estrogen-dominance-problems-of-relative-estrogen-excess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Episiotomies can cause incontinence</title>
		<link>http://menopauselifestyle.com/blog/episiotomies-and-incontinence/</link>
		<comments>http://menopauselifestyle.com/blog/episiotomies-and-incontinence/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:31:40 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[Vaginal irritation]]></category>
		<category><![CDATA[aim]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[episiotomies]]></category>
		<category><![CDATA[Episiotomies can cause incontinence]]></category>
		<category><![CDATA[episiotomy]]></category>
		<category><![CDATA[fecal incontinence]]></category>
		<category><![CDATA[incontinence]]></category>
		<category><![CDATA[National Institute of Health]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/episiotomies-and-incontinence/</guid>
		<description><![CDATA[<p><p><a href="http://menopauselifestyle.com/blog/episiotomies-and-incontinence/">Episiotomies can cause incontinence</a> <a href="http://menopauselifestyle.com/blog">Menopause Lifestyle - </a></p><p>An episiotomy is a cut that is made in the lower vagina passing backwards towards the anus/buttocks during childbirth. The aim is to widen the vaginal opening particularly in cases where the fetus is in danger or the mother&#8217;s outlet is particularly small or rigid. Unfortunately, many episiotomies are performed as a routine even where [...]</p></p><p><a href="http://menopauselifestyle.com/blog">Menopause Lifestyle</a></p>]]></description>
		<wfw:commentRss>http://menopauselifestyle.com/blog/episiotomies-and-incontinence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would you have vaginal rejuvenation (plastic surgery)?</title>
		<link>http://menopauselifestyle.com/blog/would-you-have-plastic-surgery-down-below/</link>
		<comments>http://menopauselifestyle.com/blog/would-you-have-plastic-surgery-down-below/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 07:31:39 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[Sexuality]]></category>
		<category><![CDATA[Vaginal irritation]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[REALLY]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[vaginal rejuvenation]]></category>
		<category><![CDATA[vaginal surgery]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=185</guid>
		<description><![CDATA[<p><p><a href="http://menopauselifestyle.com/blog/would-you-have-plastic-surgery-down-below/">Would you have vaginal rejuvenation (plastic surgery)?</a> <a href="http://menopauselifestyle.com/blog">Menopause Lifestyle - </a></p><p>I read an interesting article today at time.com about the increase in women having vaginal surgery for cosmetic reasons otherwise known as vaginal rejuvenation. I&#8217;m not surprised that the numbers are increasing. A large section of society is so hung up on perfection that women are starting to feel pressured into altering parts of their [...]</p></p><p><a href="http://menopauselifestyle.com/blog">Menopause Lifestyle</a></p>]]></description>
		<wfw:commentRss>http://menopauselifestyle.com/blog/would-you-have-plastic-surgery-down-below/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Early menopause and it&#8217;s causes</title>
		<link>http://menopauselifestyle.com/blog/early-menopause-and-its-causes/</link>
		<comments>http://menopauselifestyle.com/blog/early-menopause-and-its-causes/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 00:31:51 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[Causes of early menopause]]></category>
		<category><![CDATA[early menopause]]></category>
		<category><![CDATA[hysterectomy]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[ovaries]]></category>
		<category><![CDATA[Radiation]]></category>
		<category><![CDATA[removal]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/early-menopause-and-its-causes/</guid>
		<description><![CDATA[<p><p><a href="http://menopauselifestyle.com/blog/early-menopause-and-its-causes/">Early menopause and it&#8217;s causes</a> <a href="http://menopauselifestyle.com/blog">Menopause Lifestyle - </a></p><p>Most women expect to continue having a monthly period and be able to have children well into their 40s, though maybe with greater difficulty. So it can be a nasty shock for some women when they start having menopausal symptoms in their 30s. This can be devastating, and happens in about 1% of women. What [...]</p></p><p><a href="http://menopauselifestyle.com/blog">Menopause Lifestyle</a></p>]]></description>
		<wfw:commentRss>http://menopauselifestyle.com/blog/early-menopause-and-its-causes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is a vaginal moisturizer- how does it treat vaginal dryness and relieve vaginal irritation?</title>
		<link>http://menopauselifestyle.com/blog/what-vaginal-moisturizer-and-how-does-increase-vaginal-wetness/</link>
		<comments>http://menopauselifestyle.com/blog/what-vaginal-moisturizer-and-how-does-increase-vaginal-wetness/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 17:52:10 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Vaginal irritation]]></category>
		<category><![CDATA[irritation]]></category>
		<category><![CDATA[moisture]]></category>
		<category><![CDATA[Vaginal]]></category>
		<category><![CDATA[Vaginal Dryness]]></category>
		<category><![CDATA[vaginal irritation]]></category>
		<category><![CDATA[vaginal lubrication]]></category>
		<category><![CDATA[vaginal moisture]]></category>
		<category><![CDATA[vaginal moisturizer]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=1300</guid>
		<description><![CDATA[<p><p><a href="http://menopauselifestyle.com/blog/what-vaginal-moisturizer-and-how-does-increase-vaginal-wetness/">What is a vaginal moisturizer- how does it treat vaginal dryness and relieve vaginal irritation?</a> <a href="http://menopauselifestyle.com/blog">Menopause Lifestyle - </a></p><p>Vaginal moisturizers have helped many women overcome both premenopausal and postmenopausal vaginal dryness and soreness. But what is a feminine moisturizer and what makes it an effective treatment for vaginal dryness? People tend to think that only women going through menopause have vaginal dryness. Causes of vaginal irritation and dryness can vary from menopause to [...]</p></p><p><a href="http://menopauselifestyle.com/blog">Menopause Lifestyle</a></p>]]></description>
		<wfw:commentRss>http://menopauselifestyle.com/blog/what-vaginal-moisturizer-and-how-does-increase-vaginal-wetness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to use natural progesterone cream</title>
		<link>http://menopauselifestyle.com/blog/guidelines-natural-progesterone/</link>
		<comments>http://menopauselifestyle.com/blog/guidelines-natural-progesterone/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:54:39 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Health issues]]></category>
		<category><![CDATA[Menopause solutions]]></category>
		<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[Natural progesterone]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[Vaginal irritation]]></category>
		<category><![CDATA[bioidentical progesterone]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[estrogen dominance symptoms]]></category>
		<category><![CDATA[Fibrocystic breast disease]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[natural progesterone cream]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[Start]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/guidelines-natural-progesterone/</guid>
		<description><![CDATA[<p><p><a href="http://menopauselifestyle.com/blog/guidelines-natural-progesterone/">How to use natural progesterone cream</a> <a href="http://menopauselifestyle.com/blog">Menopause Lifestyle - </a></p><p>Use natural, bioidentical progesterone cream for progesterone deficiency and estrogen dominance symptoms and PMS More and more women are using bioidentical hormones to relieve menopause symptoms. Natural progesterone cream can be used to manage a number of problems that are related to hormonal imbalance. General guidelines for using natural progesterone PMS Hysterectomy Premenopausal women Fibrocystic [...]</p></p><p><a href="http://menopauselifestyle.com/blog">Menopause Lifestyle</a></p>]]></description>
		<wfw:commentRss>http://menopauselifestyle.com/blog/guidelines-natural-progesterone/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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