A fulfilling relationship is an important contributor to overall sense of well-being during the menopausal years. Understanding the reasons for decreased sex drive in men will help you adjust to some of the changes taking place in your partner.
The main hormone in men is testosterone. As a man gets older there is an increase in factors that act against testosterone leading to low testosterone levels. This can have several effects:
Stop menopause weight gain
- Do You Need Both Diet and Exercise to Lose Weight?
- Afterburn Review – Low Impact Cardio (Aerobics) For Menopause Weight Loss
- Go With Low Impact Cardio for Menopause Weight Loss
Trying to conceive?
- Fewer erections
- Longer time to achieve an erection
- Difficulty maintaining an erection
- Decreased amount of ejaculate and force of ejaculation
- Absence of ejaculation
These changes may start as early as the forties in some men, in others they may be delayed until the 70’s or 80’s. Each man is different. If your partner does not understand the reasons for decreased sex drive in men, this may lead to conflict between the two of you. It is important to talk things over honestly as soon as you have any difficulty because many sexual problems start in the mind.
Serious illness may also have a negative effect on your partner.
- Diabetes can cause impotence and difficulty ejaculating.
- Angina or a previous heart attack may lead to fear of having intercourse.
- The pain of arthritis can also cause sexual problems.
Other reasons for decreased sex drive in men include:
- Stress – this causes release of stress hormones that cause the body to use up stored food nutrients faster. They also don’t allow the body to absorb the food that is eaten. This means that the body doesn’t’t have enough nutrients and vitamins for the nervous system to function properly. Also, the production of sex hormones goes down and so does sex drive.(Read-How does stress affect health?)
- • Relationship problems – if you and your partner are having problems, this can spill over into your sex life. Unresolved conflicts, suppressed anger and resentment can kill the urge for close physical contact.
Solutions
- Learn to communicate and resolve conflicts. This is important in overcoming sexual problems in marriage.If your problems are serious some professional counseling may help.
- You both need to relax when you’re having sex. The occasional difficulty in getting an erection should not be cause for anxiety. A lot of sexual problems begin in the mind, (some people say the brain is the most important sex organ!). If your partner thinks he can’t have an erection then he probably won’t!
- If the problem becomes prolonged and severe, your partner should consider seeing a doctor for a physical examination and some tests.
- Maintaining a healthy lifestyle with a low fat, high fibre diet and plenty of exercise will help keep your partner fit and active.
What are people looking for?
- sore nipples in men
- sore nipples on men
Recent Comments