Comments on: Stay fit after 45 http://menopauselifestyle.com/blog/stay-fit-after-45/ Thu, 09 Feb 2012 18:02:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mark@Health & Fitness http://menopauselifestyle.com/blog/stay-fit-after-45/#comment-589 Mark@Health & Fitness Sat, 30 Jan 2010 22:31:19 +0000 http://www.menopauselifestyle.com/?p=797#comment-589 I really enjoyed reading through your article, there is quite a bit to digest here but it made for good reading and information gathering, I've always been interested in Health & Fitness which started at a very young age and my idol has been Jack Lalanne you can read about this remarkable man if you google him or go to wikipedia. anyway great information. Thanks Mark I really enjoyed reading through your article, there is quite a bit to digest here but it made for good reading and information gathering, I’ve always been interested in Health & Fitness which started at a very young age and my idol has been Jack Lalanne you can read about this remarkable man if you google him or go to wikipedia. anyway great information. Thanks Mark

]]> By: nephelometer http://menopauselifestyle.com/blog/stay-fit-after-45/#comment-586 nephelometer Tue, 26 Jan 2010 15:26:31 +0000 http://www.menopauselifestyle.com/?p=797#comment-586 I am 46 years old. And yeah, I really think I need the exercise. I work 8 hours sitting down, sometimes more. I notice my tummy is growing bigger. I cannot wear my pants neither my shorts anymore. I have asthma. What do you think is the best exercise for me? Thanks for this post. I am 46 years old. And yeah, I really think I need the exercise. I work 8 hours sitting down, sometimes more. I notice my tummy is growing bigger. I cannot wear my pants neither my shorts anymore. I have asthma. What do you think is the best exercise for me? Thanks for this post.

]]> By: Ken http://menopauselifestyle.com/blog/stay-fit-after-45/#comment-560 Ken Sun, 20 Dec 2009 17:52:25 +0000 http://www.menopauselifestyle.com/?p=797#comment-560 No amount of exercise can offset the danger of selecting wrong foods. A large number of diets that recommend exercise often need to supplement their food regime with exercise because the diet component won't work on its own. This is why most diets don't work... they are concentrating on the wrong areas - fitness instead of food! Fat loss plans that work do it by recommending the right kind of nutritional foods, and more importantly blocking out the wrong kind of "banned" ingredients that can do an incredible amount of damage to your body. No amount of exercise can offset the danger of selecting wrong foods. A large number of diets that recommend exercise often need to supplement their food regime with exercise because the diet component won’t work on its own. This is why most diets don’t work… they are concentrating on the wrong areas – fitness instead of food!

Fat loss plans that work do it by recommending the right kind of nutritional foods, and more importantly blocking out the wrong kind of “banned” ingredients that can do an incredible amount of damage to your body.

]]> By: mike @ buy gordonii hoodia http://menopauselifestyle.com/blog/stay-fit-after-45/#comment-546 mike @ buy gordonii hoodia Fri, 11 Dec 2009 17:22:27 +0000 http://www.menopauselifestyle.com/?p=797#comment-546 It`s true I am 49 now, up untill the age of 46 I went to the gym 4 or 5 times a week and then suddenly stopped,I love a work out,there` s no better feeling,since I stopped working out which consisted of jogging and sprinting on a tread mill 3 years ago I have just balloned,I have applied fro a gym membership again,so heres hoping for a stone and a half to come off in the new year. Mike It`s true I am 49 now, up untill the age of 46 I went to the gym 4 or 5 times a week
and then suddenly stopped,I love a work out,there` s no better feeling,since I stopped working out which consisted of jogging and sprinting on a tread mill 3 years ago I have just balloned,I have applied fro a gym membership again,so heres hoping for a stone and a half to come off in the new year.

Mike

]]> By: subhashini http://menopauselifestyle.com/blog/stay-fit-after-45/#comment-524 subhashini Tue, 01 Dec 2009 13:28:32 +0000 http://www.menopauselifestyle.com/?p=797#comment-524 i think walking is the best form of exercise i have lost plenty of weight because of walking i think walking is the best form of exercise i have lost plenty of weight because of walking

]]> By: Jem, Conveyancing Programmer http://menopauselifestyle.com/blog/stay-fit-after-45/#comment-499 Jem, Conveyancing Programmer Tue, 24 Nov 2009 16:20:52 +0000 http://www.menopauselifestyle.com/?p=797#comment-499 I completly agree with this study. I am 27 years old who has recently started frequent exercise and i do feel better, im not so tired in the afternoons and im also sleeping better. I have also started to walk to shops or friends houses and also parking the car in the furthest car parking space possible at work. I completly agree with this study. I am 27 years old who has recently started frequent exercise and i do feel better, im not so tired in the afternoons and im also sleeping better. I have also started to walk to shops or friends houses and also parking the car in the furthest car parking space possible at work.

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