Menopause Lifestyle » cholesterol http://menopauselifestyle.com/blog Sat, 19 May 2012 00:37:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Watch cholesterol to beat Alzheimer’s http://menopauselifestyle.com/blog/watch-cholesterol-beat-azheimers/ http://menopauselifestyle.com/blog/watch-cholesterol-beat-azheimers/#comments Sat, 31 Mar 2012 20:41:09 +0000 Ada http://www.menopauselifestyle.com/?p=913

Watch cholesterol to beat Alzheimer’s Menopause Lifestyle -

Just in case you needed more reasons to lower your cholesterol, here’s one more. If you’re middle-aged and your cholesterol is even slightly raised, your risks of developing Alzheimer’s disease and other forms of dementia and mental deterioration when you get older, increase signigicantly. People who have borderline cholesterol levels between 200 and 239mg/dl were [...]

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Exercise increases “good” cholesterol Menopause Lifestyle -

If you’re not exercising already, here’s another good reason to do so. According to a report published in the Archives of Internal Medicine, a review of previously-published studies showed that aerobic exercise (the kind that gets your heart pumping fast) can help increase the levels of “good” (HDL) cholesterol in your body. The increase was [...]

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