You’ve been told that breakfast is the most important meal of the day, right? If you’re a breakfast skipper, here are a couple of things you should know: People who skip breakfast are more than 4 times more likely to be obese than people who don’t. People who eat whole grain cereal at least 7 [...]
Many women are using (largely synthetic) Hormone Replacement Therapy to relieve menopause symptoms like hot flashes and night sweats even though it has been associated with an increased risk of stroke and breast cancer. If you are one of them then keep reading. The results of the Women’s Health Initiative (WHI), a large study carried [...]
