How do you start exercising when you’re not used to an active lifestyle? You may be eating a healthy diet with lots of fruit and vegetables and find that you’re still not losing weight or even worse, that you’re putting on more weight. You may want to start exercising but you don’t know where to [...]
The month of february is here again when we remind ourselves that heart disease is the number 1 killer of women in the U.S. Many women still don’t know. Of the ones that do, many don’t take it seriously. Heart disease has always been popularly considered a male disease, the stereotype being the middle-aged executive [...]
