February – Heart health for women Menopause Lifestyle -

The month of february is here again when we remind ourselves that heart disease is the number 1 killer of women in the U.S. Many women still don’t know. Of the ones that do, many don’t take it seriously. Heart disease has always been popularly considered a male disease, the stereotype being the middle-aged executive [...]

Menopause Lifestyle

Does black cohosh relieve menopause symptoms? Menopause Lifestyle -

The herb black cohosh is used by many menopausal women to relieve symptoms of menopause especially hot flashes and night sweats as an alternative to estrogen/progesterone hormone replacement therapy. However, the results of a study published recently found that it was no more effective than placebo (usually an inactive sugar pill) for treating menopause symptoms. [...]

Menopause Lifestyle

Osteoporosis Menopause Lifestyle -

Of all the discomforts and inconvenience, both big and small, you may experience during menopause, one of the most important is osteoporosis. What is osteoporosis? Osteoporosis is a condition in which there is less normal bone than expected for a woman’s age, with an associated increase in the risk of fractures. Essentially, the bones develop [...]

Menopause Lifestyle

One tablet a month could help osteoporosis after menopause Menopause Lifestyle -

One tablet (150mg) of the drug ibandronate (Boniva) a month could help women with postmenopausal osteoporosis. Boniva is related to the drugs Fosamax and Actonel both of which are available to be taken by mouth daily or weekly. All these are all drugs which help to prevent and treat osteoporosis after menopause. Boniva can be [...]

Menopause Lifestyle

When will you have your menopause Menopause Lifestyle -

There are a good number of us that would like to know the answer to that question and soon there may be an answer. Research into the hormone anti-Mullerian hormone (AMH) suggests that analysis of this hormone may be able to predict when menopause will occur. AMH is produced in women and can be detected [...]

Menopause Lifestyle

Estrogen dominance and fenugreek Menopause Lifestyle -

Estrogen dominance is a term used to describe the hormonal imbalance that exists during perimenopause. (Read about symptoms of menopause and perimenopause here. )To cut a long story short, you ovulate less frequently as you approach menopause. Progesterone is produced in the ovary after ovulation. If there’s no ovulation then there’s no progesterone. However, estrogen [...]

Menopause Lifestyle

Sore breasts and sore nipples – post-ovulation, pregnant, perimenopause or menopause? Menopause Lifestyle -

What causes sore nipples and sore breasts? Sore nipples and/or sore breasts are something you may experience at various times in your reproductive cycle (don’t be frightened off by the big words!). They can mean various things depending on what’s going on in your body at that time. So let’s talk about what sore nipples [...]

Menopause Lifestyle

Sexuality after 40 – Use it or Lose it! Menopause Lifestyle -

Sexuality in women over 40? Does it exist? For most people its really not an issue because if you’re over 40: you’re probably not having any more kids so why should you be thinking of having sex? you should have grown out of it and should be interested in more “down-to-earth” things. Do younger women [...]

Menopause Lifestyle