Yoga is supposed to be the ultimate stress reliever. Although research has shown that moderate to strenuous exercise may be better at reducing stress and anxiety, yoga can provide lots of other health benefits. Backache : if you suffer from backache you may get noticeable relief from doing yoga twice a week for 6 months [...]
Where do I start? Try and identify stress factors in your life and off-load those you can do without. This may require some soul-searching and honesty on your part. Do you know how to say “No!”? Taking on added responsibilities which you can’t really cope with especially when they’re pushed on you by other people, [...]
What is stress? Stress is basically anything that causes you physical or mental strain. The amount of stress that is generated by any condition also depends on how you react to that situation. Not all stress is bad. In fact every human being needs a little stress in their lives to stimulate them to e.g. [...]
