Go organic for better health

Organic tomatoes for better health

Flavonoids are chemicals that are found in abundance in foods like berries, apples and grapes e.t.c. Research has shown that flavonoids protect against cardiovascular disease which includes heart disease and stroke and possibly other diseases you are more likely to get as you get older like Parkinson’s disease and Alzheimer’s disease. Tomatoes are naturally very [...]

Postmenopausal women, sleep and stroke

Postmenopausal women, stroke, sleep

Postmenopausal women who get less than 6 hours sleep or more than 9 hours a day are more likely to develop ischemic stroke than those who sleep for 7 hours. Women who slept more than 9 hours a day were over 70% more likely, and those who slept less than 6 hours were 14% more [...]