Weekend weight gain – 6 tips to avoid it Menopause Lifestyle -

Don’t let weekend weight gain ruin all your hard work. You’re usually a bit stressed out during the week trying to juggle all your responsibilities. You do your strength training and cardio religiously. You pass on the creamy, rich desserts and you eat lots of fruit and vegetables. You control your portion sizes and make [...]

Menopause Lifestyle

Menopausal weight gain – weight loss the Alli way Menopause Lifestyle -

Alli (pronounced Al-eye), the new diet pill from drug giant Glaxo Smith Kline, has been hyped as the solution to all your weight loss troubles, and best of all, it’s available over the counter, ie you can get it without a prescription at your local drugstore. Personally, I’m a bit skeptical and careful when it [...]

Menopause Lifestyle

Dieting and weight loss – black women vs white Menopause Lifestyle -

No matter what your what your ethnic origins, if you’re overweight or obese, losing weight is important for better health and a longer life. However, some research has found that black women are less likely to ask for health from a doctor, a physical trainer or even to join a weight loss program to lose [...]

Menopause Lifestyle