Top 10 detoxifying / cleansing foods

detoxifying foodsWith the festive season upon us, it will soon be that time of the year when many of us start talking about flushing our systems and starting crash detox diets to recover from the seasonal fatty food and alcohol binge; not to mention shedding all those unwelcome extra pounds that have made their yearly appearance.

Do you really need to detox?

There has been an explosion in crash detox diets, fuelled in no small way by the glowing testimonies from such rake-like celebs as Gwyneth Paltrow and Angelina Jolie. No doubt you’ll soon be bombarded with a flood of new do-it-yourself detox books offering miraculous weight loss, and a fully rejuvenated system in a temptingly short period of time. Most are simply variants on the same tried and trusted formulae of short periods of fasting while consuming a heady mix of liquids and laxatives.

Unfortunately, the effectiveness of such diets is questionable and in some cases may even be harmful.  Indeed, many intestinal experts believe that crash detox flushes are unnecessary as the body is already well equipped to get rid of toxins on its own. The liver, kidneys, lungs and skin make up their own highly effective detoxification system, which when properly cared for, is more than capable of keeping your body healthy and toxin free.

Perhaps the best way to help detox and cleanse your system, without the unfortunate side effects of a crash diet, is to provide your organs with the right fuel to keep them functioning at their optimum rate . There is a wide range of natural foods that have been shown to possess great detoxifying qualities, and can give your organs the extra boost they need to rid your system of the inevitable build up of toxins around this time of year.

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