Why you should be eating turmeric

Turmeric is a bright yellow spice related to ginger, used commonly in asian cooking like curries. Turmeric is a major component of curry powder and gives mustard its bright yellow color. It has been found to have major healthy benefits mainly because of its anti-inflammatory properties with virtually no side effects.

In a review of over 700 studies published in a 2007 edition of Alternative & Complementary Therapies, turmeric was found to be effective in preventing or relieving many long-term conditions.

Diseases that can be helped by turmeric

• Alzheimer’s disease: tumeric has been found to block the formation of plaques in the brain which lead to the reduction in brain function found in this disease.
• Arthritis: turmeric contains many anti-inflammatory substances which block the inflammation that causes pain, swelling and limited movement. These are similar to the active ingredients found in the latest anti-arthritis drugs. The great thing is that you get the pain relief without the side-effects of these drugs.
• Cancer: The active ingredient in turmeric has been found to prevent and treat certain cancers in animals, like breast, colon, oral and esophageal cancers.

How do you get more turmeric?

You can use turmeric powder for cooking or curry powder which has lots of turmeric in it. You can also get turmeric tea or you can buy the turmeric capsules at your local health food store.

What are people looking for?

• tumeric menopause
• tumeric for hot flashes
• turmeric and hot flashes
• turmeric and menopause
• turmeric for prmenpaose