Why you should be eating turmeric

Turmeric, alzheimers, cataracts, arthritisTurmeric is a bright yellow spice related to ginger, used commonly in asian cooking like curries. Turmeric is a major component of curry powder and gives mustard its bright yellow color. It has been found to have major healthy benefits mainly because of its anti-inflammatory properties with virtually no side effects.

In a review of over 700 studies published in a 2007 edition of Alternative & Complementary Therapies, turmeric was found to be effective in preventing or relieving many long-term conditions.

Diseases that can be helped by turmeric

  • Alzheimer’s disease: tumeric has been found to block the formation of plaques in the brain which lead to the reduction in brain function found in this disease.
  • Arthritis: turmeric contains many anti-inflammatory substances which block the inflammation that causes pain, swelling and limited movement. These are similar to the active ingredients found in the latest anti-arthritis drugs. The great thing is that you get the pain relief without the side-effects of these drugs.
  • Cancer: The active ingredient in turmeric has been found to prevent and treat certain cancers in animals, like breast, colon, oral and esophageal cancers.

How do you get more turmeric?

You can use turmeric powder for cooking or curry powder which has lots of turmeric in it. You can also get turmeric tea or you can buy the turmeric capsules at your local health food store.

What Is Zyflamend

A great alternative is to use Zyflamend. What is Zyflamend? Zyflamend is a blend of several herbs and spices, including turmeric, that help with arthritis and other inflammatory conditions.

Do Side Effects Of Zyflamend Outweigh The Benefits?

Zyflamend is a blend of 10 potent herbs known for many years to help with unhealthy inflammation, improve general health and relieve pain of arthritic finger joints and in fact arthritis pain anywhere in the body. These 10 wonderful herbs and spices are:

  • holy basil
  • turmeric
  • ginger
  • green tea
  • rosemary
  • hu zhang
  • chinese goldthread
  • barberry
  • oregano
  • baikal skullcap

All these work together to reduce abnormal inflammation.

How does Zyflamend work?

Zyflamend works by inhibiting an enzyme ( a chemical in the body) known as COX-2 which takes part in abnormal inflammatory processes in the body. This is the same enzyme that is targeted by some of the expensive prescription medication for arthritis and pain. Zyflamend acts in the same way but without the many risks and side effects of these drugs.

Why should I use Zyflamend?

Zyflamend gives you effective pain relief and much more without the hefty price tag or inconvenient/ serious side effects of some prescription medications. It uses organic ingredients without any artificial additives and preservatives.

So what are the side effects of Zyflamend?

No serious side effects of Zyflamend have been reported in spite of the fact that thousands of people have used it to relieve various health conditions related to inflammation. A few people have complained of loose bowel movements. This usually subsides if the dosage of Zyflamend is reduced or if you stop taking it. When compared to some side effects of OTC and prescription medications like stroke, heart attacks, kidney damage, liver damage and bleeding from the intestines, this is very mild when compared to the potential benefits.


  1. I have to agree. I just hit one year in Feb w/no periods, so officially in menopause, and the flushes have been coming w/a vengenance, the sweats have been awful, and not at night, along with vaginal dryness. Have been taking a number of supplements, which take the edge off, but not really doing what I expected. My sister had recommended turmeric ages ago for other skeletal inflammation issues. I finally started taking it two weeks ago…I take turmeric w/bioPerine (black pepper) which helps w/absorption. I suddenly noticed my flashes have almost disappeared…been racking my brain trying to think what have I been doing differently. It literally just dawned on me, and did a quick google search and found that turmeric helps with minimizing flashes…AND…my vaginal dryness has disappeared. I am as lubricated as when I was ovulating. And yes, it does reduce inflammation too. I cannot believe how much of a difference turmeric makes…I take 1000 mg a day.

  2. I found out by chance that Turmeric is a ‘hidden gem’ for treating hot flushes. Took sage with some success. Then, later. started turmeric and glucosomine for joint pain. Before recent surgery in October 2011 for breast cancer, told to stop glucosomine as it is a blood thinner. Decided to stop turmeric as well as I’d reas that that has blood thinning properties. Hot flushes – by then really virtually eliminated – returned witn avengeance. I had thought that they had stopped either because of ssage or because they’d passed. Resumed turmeric in January 2012 and flushes disappeared again. About to undergo more surgery and stopped turmeric two weeks ago. Flushes are back! Think it’s essential to use high dose turmeric from a reputable company (same for all supplements – purity and strength are crucial).Pity this is not a widely recognised supplement for treatment of flushes – I’d tried so many others with no success. Intend to share this info with my breast care nurse as hot flushes are a major issue connected with breast cancer drugs. She’s never heard of it.

  3. I have had hot flashes for many years. I have avoided taking Turmeric because it is a “spice” and usually spices can make hot flashes worse. However, it appears that Turmeric could be used to actually help control hot flashes. What information do you have on this?

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